What is what to do when you lose your best friend?

Losing a best friend can be one of the most painful experiences in life. It can feel like a deep void, and it's important to allow yourself to grieve and heal. Here's some information on how to cope:

• Acknowledge Your Feelings: Don't try to suppress or ignore your emotions. It's okay to feel sad, angry, confused, or even relieved. Allow yourself to feel these emotions without judgment. Give yourself permission to cry. Acknowledging your feelings is the first step towards healing. See more on acknowledging feelings at: https://www.wikiwhat.page/kavramlar/Acknowledge%20Your%20Feelings

• Allow Yourself to Grieve: Just like with any significant loss, you need time to grieve. This process is unique to each individual, so there's no "right" way to do it. Be patient with yourself and don't rush the healing process. Grieving the loss of a friendship can take time. Find more information on grieving at: https://www.wikiwhat.page/kavramlar/Allow%20Yourself%20to%20Grieve

• Identify the Reason(s) for the Loss: If possible and if it brings you peace, try to understand what led to the end of the friendship. Was it a gradual drifting apart, a major argument, or a change in circumstances? Understanding the "why" can help you process the loss and learn from the experience. This process can be painful but helpful in the long run. Read more about identifying reasons at: https://www.wikiwhat.page/kavramlar/Identify%20the%20Reason(s)%20for%20the%20Loss

• Take Care of Yourself: During this difficult time, prioritize self-care. Eat healthy foods, get enough sleep, exercise regularly, and engage in activities that bring you joy. Taking care of your physical and mental health is crucial for coping with grief and loss. You can find more about self care at: https://www.wikiwhat.page/kavramlar/Take%20Care%20of%20Yourself

• Reach Out to Others: Don't isolate yourself. Spend time with other friends, family members, or supportive people in your life. Talking about your feelings can be incredibly helpful. A support system can provide comfort and understanding. Learn more about reaching out to others at: https://www.wikiwhat.page/kavramlar/Reach%20Out%20to%20Others

• Avoid Contact (If Necessary): Depending on the circumstances of the friendship's end, it may be necessary to avoid contact with your former best friend, at least for a while. This can help you heal and move on. Constant reminders of the friendship can prolong the grieving process. Find more about avoiding contact at: https://www.wikiwhat.page/kavramlar/Avoid%20Contact%20(If%20Necessary)

• Focus on the Future: While it's important to acknowledge the past, try to focus on the future. What new friendships can you cultivate? What new activities can you explore? Think about the kind of friend you want to be and the kind of relationships you want to build. Learn more about focusing on the future at: https://www.wikiwhat.page/kavramlar/Focus%20on%20the%20Future

• Consider Therapy: If you're struggling to cope with the loss of your best friend, consider seeking professional help. A therapist can provide support and guidance as you navigate your emotions and develop healthy coping mechanisms. Learn more about therapy at: https://www.wikiwhat.page/kavramlar/Consider%20Therapy

• Learn from the Experience: Every relationship, even those that end, can offer valuable lessons. Reflect on what you learned from the friendship, both positive and negative. How can you use this knowledge to build stronger relationships in the future? Learn more about learning from the experience at: https://www.wikiwhat.page/kavramlar/Learn%20from%20the%20Experience